Weigh In record (no journal entry) for 23 April 2018
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178.6 lb
Lost so far: 20.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1869 kcal
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Fat: 69.13g | Prot: 120.10g | Carb: 83.90g.
Lunch: Hard-Boiled Egg, Swiss Cheese (Low Sodium), Keebler Town House Original Light Buttery Crackers. Dinner: Mashed Potato, Chicken Breast (Skin Not Eaten), Hidden Valley Ranch Salad Dressing, Stop & Shop Garden Salad. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Miller Brewing Company Miller Lite Beer (12oz). more...
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2467 kcal
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Activities & Exercise:
Driving - 5 hours, Sitting - 2 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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jpboos's weight history
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