Weigh In record (no journal entry) for 23 April 2018
|
140.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2018:
|
332 kcal
|
Fat: 5.63g | Prot: 30.15g | Carb: 39.30g.
Breakfast: Orange Juice. Lunch: Coffee, Almond Milk, Grilled Fish, Cucumber Salad with Vinegar. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swallace517's weight history
|