Weigh In record (no journal entry) for 23 April 2018
|
169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2018:
|
1187 kcal
|
Fat: 55.20g | Prot: 52.60g | Carb: 122.30g.
Breakfast: Starbucks Chicken Sausage & Bacon Biscuit, Starbucks White Chocolate Mocha (Grande). Lunch: Safeway Santa Fe Style Salad, Wonderful Halos Mandarin Oranges. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmsusmilch's weight history
|