Weigh In record (no journal entry) for 23 April 2018
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165.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1590 kcal
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Fat: 52.62g | Prot: 54.84g | Carb: 138.90g.
Breakfast: Strawberries, Great Value Light Cream Cheese, Thomas' Mini Bagels - Plain. Lunch: Wonderful Halos Mandarin Oranges, Great Value Multigrain Crackers, Kraft Mayo with Olive Oil, StarKist Foods Yellowfin Tuna in Extra Virgin Olive Oil. Dinner: Butterball Everyday Turkey Breakfast Sausage Patties, Blue Bonnet Light Butter, Scrambled Egg , Great Value Enriched White Sandwich Bread. Snacks/Other: Red Table Wine , Sprite Sprite (12 oz), Captain Morgan Original Spiced Rum (1.25 oz). more...
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gaining 1.0 lb a week
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