Weigh In record (no journal entry) for 23 April 2018
|
207.9 lb
Lost so far: 23.6 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2018:
|
1064 kcal
|
Fat: 51.80g | Prot: 66.68g | Carb: 95.30g.
Breakfast: Muffins de Banana. Lunch: Aurora Linguiça de Frango, Café, Coxa de Frango, Acelga, Tirolez Creme de Ricota, Cenouras Cozidas, Abóbora Cozida (de Abóbora Fresca). Dinner: Tirolez Creme de Ricota, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Super Frango Linguiça de Frango. Snacks/Other: Sol Gelatina de Abacaxi, Royal Gelatina Sabor Morango, Pão de Alho Torrado, Contra-filé, Muffins de Banana. more...
|
losing 7.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daniellygurgel's weight history
|