Weigh In record (no journal entry) for 23 April 2018
|
151.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2018:
|
730 kcal
|
Fat: 24.23g | Prot: 50.39g | Carb: 76.51g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Kraft American Cheese Slice, Ham Steak (Boneless, Extra Lean, Cured), Sodexo Home Fried Potatoes, Egg, EAS Premium Protein Powder - Vanilla, Price Chopper Hot Cocoa Mix, Coffee (Instant Powder), Water, Vitafusion PreNatal Gummy Vitamins. Lunch: Dole Pineapple Slices, Sunnyside Farms Light Strawberry Yogurt, Tap Water. Snacks/Other: Water, Price Chopper Hot Cocoa Mix, EAS Premium Protein Powder - Vanilla. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mchlrne's weight history
|