Weigh In record (no journal entry) for 06 July 2012
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198.6 lb
Lost so far: 5.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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3073 kcal
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Fat: 120.24g | Prot: 134.50g | Carb: 346.75g.
Breakfast: Steel Cut Oats, Cream (Half & Half, Fat Free) , Cream (Half & Half) . Lunch: Whole Wheat Tortilla, Tuna Fish Salad. Dinner: kohrs ice cream, pizza, italian bread, sausage. more...
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3118 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Exercise machine (moderate) - 40 minutes, Desk Work - 4 hours, Driving - 3 hours and 30 minutes, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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