GuyBratton's Journal, 06 July 2012

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Weigh In record (no journal entry) for 06 July 2012

260.0 lb Lost so far: 17.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:

2041 kcal

Fat: 84.69g | Prot: 88.85g | Carb: 227.88g. Breakfast: Milk (Nonfat), Honey Nut Chex. Lunch: Soft Taco - Beef, Doritos Locos Tacos. Dinner: Sweet Potatoes Fries, Blue Bacon Burger. more...

2873 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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GuyBratton's Journal, 06 July 2012

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