Weigh In record (no journal entry) for 23 April 2018
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214.4 lb
Lost so far: 24.8 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1078 kcal
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Fat: 43.63g | Prot: 48.43g | Carb: 120.17g.
Lunch: Chick-fil-A Buttermilk Ranch Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Nuggets (8 Count). Dinner: Panda Express Broccoli Beef, White Rice. Snacks/Other: Strawberries. more...
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losing 0.2 lb a week
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nevertofeel's weight history
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