Weigh In record (no journal entry) for 23 April 2018
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160.6 lb
Lost so far: 16.1 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1466 kcal
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Fat: 73.76g | Prot: 67.09g | Carb: 131.89g.
Breakfast: Great Value Natural Creamy Peanut Butter Spread, Bananas, Butter (Salted), Quaker Old Fashioned Oats, Dunkin' Donuts Hazelnut Coffee, Coffee-Mate Original Powder Creamer, Equal Equal, Folgers Breakfast Blend Coffee, Clover Valley Hazelnut Non-Dairy Creamer. Lunch: Bob Evans Tomato Slices, Arnold Select Sandwich Rolls with Sesame Seeds, Lettuce, Ground Beef (80% Lean / 20% Fat), Onions. Dinner: Feta Cheese, Lettuce Salad with Tomato, Brown Rice (Medium-Grain, Cooked), Beef Stew with Potatoes and Vegetables in Gravy. more...
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gaining 1.4 lb a week
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Shirley b.'s weight history
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