namheee's Journal, 23 April 2018

184.3 lb Lost so far: 15.0 lb.    Still to go: 63.1 lb.    Diet followed reasonably well.

---

2405 kcal

Fat: 223.29g | Prot: 68.20g | Carb: 46.44g.   Lunch: 가지볶음, 된장, 아보카도, 버터 (염분), 코스 또는 로메인 상추, 삼겹살구이. Dinner: 버터 (염분), 아보카도, 어린 시금치, 계란후라이. more...

1472 kcal

Activities & Exercise: Treadmill - 20 minutes, Google Fit - 23 hours and 40 minutes. more...