Weigh In record (no journal entry) for 23 April 2018
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1389 kcal
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Fat: 49.02g | Prot: 73.93g | Carb: 164.98g.
Breakfast: Giant Food Bananas (Large), Coffee (French Flavor Powder, Instant, with Sugar). Lunch: Chicken or Turkey Salad, Quaker Rice Cakes - Ranch. Dinner: Brown Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Outshine Creamy Coconut, Gala Apples. more...
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gaining 1.0 lb a week
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