Weigh In record (no journal entry) for 30 April 2018
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191.8 lb
Lost so far: 4.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1111 kcal
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Fat: 44.84g | Prot: 97.09g | Carb: 80.24g.
Breakfast: Coffee (Mocha Flavor, Instant, with Sugar). Lunch: Taco Meat. Dinner: Flavored Pasta, Fresh & Easy Teriyaki Chicken Breast Pieces. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Wendy's Frosty-cino (Small). more...
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losing 1.2 lb a week
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