Treasurehunter3754's Journal, 23 April 2018

162.0 lb Lost so far: 23.6 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

390 kcal

Fat: 19.37g | Prot: 21.55g | Carb: 37.06g.   Breakfast: Cinnamon, Wal-Mart Granny Smith Apple. Lunch: Cooked Asparagus (from Fresh), Boiled Egg. Dinner: Parmesan Cheese (Shredded), Meatballs with Sauce (Mixture), Cooked Green Cabbage. Snacks/Other: Deviled Egg, Strawberries. more...

2681 kcal

Activities & Exercise: Desk Work - 1 hour, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...