Weigh In record (no journal entry) for 06 July 2012
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109.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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1499 kcal
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Fat: 64.11g | Prot: 47.28g | Carb: 200.57g.
Breakfast: Organic 100% Whole Ground Golden Flaxseed Meal, Sugar Free Syrup, Old Fashioned Oatmeal, Sesame Seed(1/4 tsp=.08 T), strawberry, Strawberries, Strawberries, Apples, Egg White, Kretschmer Wheat Germ, Raisins, dried apricot, Egg. Lunch: Guacamole, mustard seed, Celery Seed, Plain Nonfat Yogurt, cole slaw mix, Nacho Cheese Tortilla Chips, barbeque, pico, corn on the cob. Snacks/Other: Chocolate Chip Cookie, chocolate frosting, duncan hines frosting, Maple Iced Glazed Doughnut, Red Raspberry Preserves, Cream Cheese Frosting, Strawberry White Chocolate Muffin, Cinnamon Danish Pastry, Vanilla Ice Cream, Bran Cereal. more...
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gaining 0.7 lb a week
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