Weigh In record (no journal entry) for 23 April 2018
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205.2 lb
Lost so far: 12.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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2649 kcal
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Fat: 178.34g | Prot: 106.93g | Carb: 165.01g.
Lunch: Wegmans Triple Washed Romaine Salad, Ken's Steak House Italian Dressing and Marinade, Wegmans Crumbled Feta Cheese, Boiled Egg, Kraft Natural Mozzarella String Cheese. Dinner: Green Giant Baby Brussels Sprouts & Butter Sauce, Chicken Breast, Wegmans Italian Classics Basil Pesto Sauce. Snacks/Other: Old Croc Sharp Cheddar, Sunshine Cheez-It Original Snack Crackers, Doritos Nacho Cheese Tortilla Chips (49.6g), Reese's Milk Chocolate Peanut Butter Cups. more...
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gaining 3.7 lb a week
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