Weigh In record (no journal entry) for 06 July 2012
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193.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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2760 kcal
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Fat: 84.95g | Prot: 134.98g | Carb: 413.28g.
Breakfast: Chewy Nut Bar - Sweet & Salty Almond, Raw Revolution Bar - Spirulina and Cashew, Paradise Protein & Greens ORAC Energy. Lunch: Garlic Stuffed Olives, Apples, Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Organic Red Quinoa, Buckwheat Muffin, Asparagus, Shrimp. Snacks/Other: Apples, Almond Breeze Unsweetened Chocolate Milk, Almond Breeze Original Unsweetened Non-Dairy Beverage, Sweet Cherries, Raw Revolution Bar - Spirulina and Cashew, Goji Berries. more...
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2286 kcal
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Activities & Exercise:
Resting - 14 hours and 19 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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losing 7.0 lb a week
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