Weigh In record (no journal entry) for 23 April 2018
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218.0 lb
Lost so far: 51.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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711 kcal
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Fat: 33.49g | Prot: 77.78g | Carb: 30.57g.
Breakfast: Jennie-O Turkey Bacon, Kroger Eggs (Large). Lunch: Oranges, Lettuce, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Jennie-O All Natural Turkey Burger Lean White Turkey, Market Pantry Colby Jack Shredded Cheese, Old El Paso Taco Seasoning Mix, Lettuce. Snacks/Other: Cucumber, The Biggest Loser Celery Sticks, Peanut Butter. more...
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losing 1.0 lb a week
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