Weigh In record (no journal entry) for 23 April 2018
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179.9 lb
Lost so far: 15.1 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1273 kcal
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Fat: 41.04g | Prot: 50.54g | Carb: 175.50g.
Breakfast: Sugar, Dairyland Coffee Cream, Lactantia 10% Half & Half Cream, Kellogg's Special K Fruit & Yogurt. Dinner: Lucerne 1% Lowfat Milk, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: No Name Cheddar Cheese, Christie Sociables, Harvest Honey Garlic Sausage, Oreo Oreo Thins, Tangerines (Mandarin Oranges), McDonald's Cranberry Orange Muffin, Activia Cherry Yogurt. more...
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gaining 2.4 lb a week
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