Weigh In record (no journal entry) for 06 July 2012
|
169.3 lb
Lost so far: 0.7 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2012:
|
941 kcal
|
Fat: 75.52g | Prot: 12.07g | Carb: 73.33g.
Breakfast: Rice Krispies, Coffee (Brewed From Grounds). Lunch: Soft White Roll, Diet Coca-Cola (500 ml), Deli Sliced Ham. Dinner: Loaded Ham and Mushroom Pizza. Snacks/Other: Extra Creamy Lemon Curd West Country Yoghurt. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smilesie's weight history
|