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a6s
Journal
06 Jul 12
a6s's Journal, 06 July 2012
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Weigh In record (no journal entry) for 06 July 2012
177.0 lb
Lost so far:
20.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2012:
400 kcal
Fat: 13.00g | Prot: 35.00g | Carb: 38.80g.
Breakfast:
Carne Asada, All Whites 100% Liquid Egg Whites.
Snacks/Other:
Chewy Bars - Oats & Chocolate, Athletic Greens, Water.
more...
2546 kcal
Activities & Exercise:
Driving - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Sitting - 5 hours.
more...
gaining 8.4 lb a week
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