Weigh In record (no journal entry) for 06 July 2012
|
157.6 lb
Lost so far: 14.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2012:
|
1593 kcal
|
Fat: 50.20g | Prot: 63.00g | Carb: 210.80g.
Breakfast: Banana Bread, Sugar, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Pears, Cheddar Cheese, Whole Grain Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Red Onions, Sweet Red Peppers, Yellow Summer Squash, Jasmine Rice, Roasted Broiled or Baked Chicken Breast, Chicken Broth Soup (Low Sodium, Canned), Riesling Wine, Special K Protein Shake - Strawberry. Snacks/Other: Chocolate Ice Cream, Banana Bread. more...
|
|
1899 kcal
|
Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 4.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megtastic's weight history
|