Weigh In record (no journal entry) for 23 April 2018
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207.7 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1301 kcal
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Fat: 41.53g | Prot: 146.12g | Carb: 77.84g.
Breakfast: Kellogg's All Bran Flakes. Lunch: Beef Steak. Snacks/Other: Biogen ISO-Whey (Tri-Matrix Protein Powder), Hard-Boiled Egg, Biogen ISO-Whey (Tri-Matrix Protein Powder). more...
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gaining 8.7 lb a week
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