Mfeddington's Journal, 06 July 2012

203.6 lb Lost so far: 18.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 33.73g | Prot: 62.96g | Carb: 172.38g.   Breakfast: Chicken McNuggets (4 Pieces), Cantaloupe Melons. Lunch: Light Raspberry Walnut Vinaigrette Dressing, Light Tuna Fish (Drained Solids In Water, Canned), Mixed Salad Greens, Watermelon. Dinner: Chocolate Peanut Butter High Protein Bar, Banana Puddings, Dutch Apple Pie. Snacks/Other: Watermelon. more...

2584 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...