Weigh In record (no journal entry) for 23 April 2018
|
199.0 lb
Lost so far: 31.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2018:
|
2401 kcal
|
Fat: 120.42g | Prot: 215.36g | Carb: 114.15g.
Breakfast: Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Egg, Al Fresco Sweet Apple Chicken Sausage, Avocados. Lunch: Chicken or Turkey Salad, Ruffles Cheddar & Sour Cream Potato Chips, Aunt Millie's 35 Calorie Honey Wheat Bread. Dinner: Pork Chops (Sirloin, Boneless, Cooked, Broiled), Kame Chinese Plain Noodles. more...
|
|
2578 kcal
|
Activities & Exercise:
Stair Climber (Stepper) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|