hcolley's Journal, 23 April 2018

213.2 lb Lost so far: 22.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 71.47g | Prot: 74.79g | Carb: 84.46g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Frigo Light Mozzarella Cheese Stick, Wendy's Tomato (1 Slice), Mt. Olive Zesty Garlic Kosher Spears, Cantaloupe Melons , Boar's Head Provolone Cheese, Boar's Head Sandwich Style Pepperoni, Boar's Head Genoa Salami, Publix Red Bell Pepper, Boar's Head Sweet Slice Smoked Ham, Cucumber (with Peel), Mezzetta Castelvetrano Whole Green Olives, Publix Snack Size Carrots. Dinner: Marie's Garlic Parmesan Italian Vinaigrette, Cooked Asparagus (from Fresh), Tomatoes, Publix Manzanilla Thrown Spanish Olives, Avocados, Salmon, Lettuce Salad with Assorted Vegetables. more...

3292 kcal

Activities & Exercise: Treadmill - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...