LadyLazarus82's Journal, 23 April 2018

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Eka 10 KILOA saavutettu 😄😄😄🙌🙌🙌 ja toka 10 kilo aloitettu 100grammalla, jippii !!!
Paras maanantai pitkään aikaan 😊

Tsemppiä muille myös paaaaaljon 🤗

239.0 lb Lost so far: 22.3 lb. Still to go: 75.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2018:

971 kcal

Fat: 30.66g | Prot: 74.03g | Carb: 94.86g. Breakfast: Oululainen Reissumies Kaura, Oivariini Vähärasvaisempi, Pirkka Ohuen Ohut Kalkkunanfileeleike, Suodatinkahvi, Alpro Mantelijuoma Makeuttamaton, Paprika (Punainen), Salaatti. Dinner: Apetit Vihannessekoitus, Kanafilee. Snacks/Other: Fazer Suklaakonvehti. more...

2641 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

89 Supporters Support

Comments

Jeee! 💪🏻

23 Apr 18 by member: Masardi

Hyvähyvä!

23 Apr 18 by member: johannaes

Huippua! Yes💪👍💟

23 Apr 18 by member: ritulissu

Onnea kovasta työstä 👍

23 Apr 18 by member: Pehmotassu

Hienoa! 👏😊

23 Apr 18 by member: Satuuuli

Upeaa! 💪🏻

23 Apr 18 by member: mademoiselle.noir

👏🏻😎

23 Apr 18 by member: J0hQ

Mahtavaa!

23 Apr 18 by member: KataHele

Kerrassaan loistavaaaaa!:)

23 Apr 18 by member: chili233

Mulla ihan sama homma, 10.1kg nyt pudotettu!!! :) HEI HYVÄ ME!!!!

23 Apr 18 by member: Tiinale83

Hyvä hyvä!!

23 Apr 18 by member: Maikki1

Kiitos tsempistä 💪 tästä on hyvä jatkaa 😊👌

23 Apr 18 by member: LadyLazarus82

💪

23 Apr 18 by member: tamara aker

Hienoa!💪

23 Apr 18 by member: Tytteli72

mahtavaa!

23 Apr 18 by member: Henna17

Vau mikä määrä ❤️ 🤗

24 Apr 18 by member: LadyLazarus82


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LadyLazarus82's Journal, 23 April 2018

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