Weigh In record (no journal entry) for 06 July 2012
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189.0 lb
Lost so far: 45.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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1397 kcal
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Fat: 21.49g | Prot: 57.63g | Carb: 226.98g.
Breakfast: Peaches, Kroger orange juice, Banana. Lunch: kraft macaroni and cheese, starkist chunk light tuna. Dinner: Tokyo Joes Sushi. Snacks/Other: Clif Bar - Oatmeal Raisin Walnut. more...
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steady weight
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dbargatz's weight history
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