Weigh In record (no journal entry) for 23 April 2018
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235.9 lb
Lost so far: 6.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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2337 kcal
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Fat: 91.89g | Prot: 165.72g | Carb: 189.12g.
Breakfast: BodyLab Minimum Protein Bar. Lunch: Nordica 2% Cottage Cheese, Lettuce Salad with Assorted Vegetables, Cooked Carrots, Cooked Beet Greens, Baked Potato (Peel Eaten), Meat Loaf. Dinner: Chicken Skewers, Grolsch Non Alcoholic Beer, Chicken Skewers. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Palæo Ginger Shot, Clementines, Bananas, Grove Square Hot Cocoa. more...
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gaining 1.5 lb a week
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