Weigh In record (no journal entry) for 23 April 2018
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149.5 lb
Lost so far: 9.3 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 April 2018:
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1362 kcal
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Fat: 68.23g | Prot: 98.21g | Carb: 92.91g.
Breakfast: Whole Milk Plain Yogurt, 2% Fat Milk, Nespresso Espresso, Sugar. Lunch: Vegetable Soup (Home Recipe), Meatballs with Sauce (Mixture), Great Harvest Bread Co Challah Bread. Dinner: Skippy Natural Peanut Butter with Honey, 2% Fat Milk, Market Pantry Whey Protein Powder - Chocolate (36g). Snacks/Other: Ambrosia Semi-Sweet Chocolate Chips. more...
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losing 3.1 lb a week
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shirafrimer's weight history
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