MadGW's Journal, 06 July 2012

183.2 lb Lost so far: 55.4 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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933 kcal

Fat: 48.57g | Prot: 54.22g | Carb: 73.30g.   Breakfast: Advantage Vanilla Shake. Lunch: Advantage Chocolate Chip Granola Bar. Dinner: Sour Cream, Guacamole, Beef Steak, Shredded Lettuce, Authentic Homestyle Yellow Tortilla Chips. Snacks/Other: Brownie with Icing. more...

2225 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...