Weigh In record (no journal entry) for 23 April 2018
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138.7 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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2193 kcal
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Fat: 92.85g | Prot: 79.18g | Carb: 243.91g.
Breakfast: Quaker Havermout (40g), Banaan, Activia Natuur, AH Ovengebakken Granola Havervlokken en Pitjes, Chiazaad, Komkommer (Geschild), Selderij, Spinazie, Spitskool, Watermeloen. Lunch: Boni Tomatenstukjes, Cherrytomaten, Elvea Passata, Courgette, Aubergine, Olijfolie, Carrefour Geraspte Kaas, Volkoren Spaghetti (Gekookt). Dinner: Cava, Dr. Oetker Pizza Quattro Formaggi. Snacks/Other: Cherrytomaten, Bosto Maïs Quinoa Toasts, Kaas, Babybel Mini Babybel, Appel. more...
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2483 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 7 hours and 30 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Apple Health - 0 minutes, Bicycling (slow) - 11/mph - 1 hour, Standing - 4 hours. more...
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gaining 4.6 lb a week
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