Weigh In record (no journal entry) for 06 July 2012
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249.0 lb
Lost so far: 106.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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810 kcal
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Fat: 17.01g | Prot: 31.84g | Carb: 135.06g.
Breakfast: coffee. Lunch: chicken vienna sausages, peanut spread, walden farms, merita bread. Dinner: black beans, brown rice. Snacks/Other: mixed frozen fruit, cool whip, water, fruit/small apple. more...
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4611 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Sleeping - 8 hours, Shopping - 5 hours and 20 minutes, Stretching (yoga) - 15 minutes, Sitting - 8 hours and 45 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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losing 14.0 lb a week
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