kan59's Journal, 06 July 2012

183.3 lb Lost so far: 0 lb.    Still to go: 43.3 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 68.07g | Prot: 85.45g | Carb: 169.53g.   Breakfast: Sliced Sharp Cheddar Cheese, Egg, jimmy dean sausage. Lunch: Sweet Italian Links Sausage, sub roll. Snacks/Other: Vanilla Triple Thick Shake (12 oz). more...

2567 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...