Weigh In record (no journal entry) for 23 April 2018
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127.6 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1814 kcal
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Fat: 56.12g | Prot: 78.33g | Carb: 252.24g.
Breakfast: Notenbrood, Alpro Soya Minarine, Sinaasappelen. Lunch: Verse Kaas met Bieslook, Komkommer (Geschild), Appels, Volkoren Brood. Dinner: Witlof, Becel Bakken en Braden, Aardappelen (zonder Schil, met Zout, Gekookt), Kalkoenvlees (Gekookt, Gebakken). Snacks/Other: LU Petit Beurre, Sultana Fruitbiscuit, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%, Fruittaart. more...
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gaining 3.1 lb a week
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Dana@'s weight history
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