Weigh In record (no journal entry) for 23 April 2018
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167.3 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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2076 kcal
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Fat: 59.70g | Prot: 79.06g | Carb: 267.13g.
Breakfast: Thermomix Streuselkuchen mit Quarkfüllung, Grafschafter Weizenmischbrötchen, Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Gekochtes Ei, Saint Albray Mild-Würzige Scheiben Cremig-Fein, Crefée Meerrettich. Lunch: Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Mirácoli Linguine Käse Kräuter. Snacks/Other: Pfungstädter Edel-Pils, Kaffee mit Milch. more...
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gaining 1.5 lb a week
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 Comments
Guten Morgen, hab einen schönen Tag 😀
22 Apr 18 by member: MoFu27
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Guten Morgen 🙂 schönen Montag
22 Apr 18 by member: Fagmich
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23 Apr 18 by member: calpe2012
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