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pm wt 158.2
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158.0 lb
Lost so far: 42.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1062 kcal
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Fat: 43.44g | Prot: 98.99g | Carb: 72.72g.
Breakfast: Equal Equal, Grapefruit (Pink and Red), 2% Fat Milk, Bruce Foods Louisiana Hot Sauce, Pork Sausage Patty or Link, Egg Omelet or Scrambled Egg. Lunch: Wellsley Farms Beef Pot Roast with Gravy. Snacks/Other: Granny Smith Apples. more...
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steady weight
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kehoe1962's weight history
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