Weigh In record (no journal entry) for 06 July 2012
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192.5 lb
Lost so far: 44.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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1390 kcal
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Fat: 28.08g | Prot: 95.79g | Carb: 181.83g.
Breakfast: Fruit and Fibre Cereal. Lunch: Frusli, Quavers, Ciabatta, Chicken Breast meat. Dinner: White Rice (Long-Grain, Cooked), Onions, Chicken Breast Meat. Snacks/Other: Tuna Sandwich. more...
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3133 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 59 minutes, Resting - 10 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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