Weigh In record (no journal entry) for 23 April 2018
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177.7 lb
Lost so far: 0.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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3320 kcal
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Fat: 69.64g | Prot: 181.68g | Carb: 511.96g.
Breakfast: Seamild instant oatmeal. Lunch: 米饭, 鸡胸肉（不吃皮）. Dinner: 炒茄子, 甜甜圈（加糖粉或是糖浆）, 鸡胸肉（不吃皮）. Snacks/Other: Dua Kelinci Tic Tac, 香蕉, 香蕉, 香蕉, 香蕉. more...
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gaining 21.6 lb a week
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