Weigh In record (no journal entry) for 05 May 2010
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180.4 lb
Lost so far: 5.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2010:
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2253 kcal
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Fat: 68.88g | Prot: 64.83g | Carb: 363.14g.
Breakfast: Bananas, Orange Juice. Lunch: Fiber Plus Antioxidants Dark Chocolate Almond. Dinner: Au Gratin Potatoes, Turkey Breast Meat, Yellow Sweet Corn, Cornbread Stuffing. Snacks/Other: Zero Candy Bar (King Size), Gala Apples, Health Smart Raspberry and Orange Creme Bars. more...
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2639 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 20 minutes, Desk Work - 3 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 50 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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losing 1.4 lb a week
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