Weigh In record (no journal entry) for 22 April 2018
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217.8 lb
Lost so far: 24.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1988 kcal
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Fat: 84.27g | Prot: 102.49g | Carb: 202.98g.
Breakfast: Innocent Jus Orange Carotte, Ferrero Nutella, Harry's Brioche Tranchée Light, Pelletier Pain Grillé à la Farine de Blé Complet, Sylphide Fondant Emmental. Lunch: Grillon d'Or Krounchy Granola Classique, Carrefour Fromage Blanc 2,8%, Huile d'Olive, Échine de Porc, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Lindt Lindor, Monique Ranou Jambon Blanc, Weight Watchers Duelto Chocolat, Champignons, Oeuf. Snacks/Other: Tokapi Chouchou, LU Petit Lu Pépites de Chocolat, Lindt Lindor Noisettes, Carrefour Fromage Blanc 2,8%. more...
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losing 2.3 lb a week
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