Weigh In record (no journal entry) for 22 April 2018
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174.6 lb
Lost so far: 4.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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3401 kcal
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Fat: 56.29g | Prot: 185.43g | Carb: 569.51g.
Breakfast: 酸辣土豆丝, 叉烧肉, 烧鹅, 米饭. Lunch: 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 香蕉, 香蕉. more...
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losing 1.5 lb a week
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