ashfelt11's Journal, 06 July 2012

ashfelt11's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 July 2012

291.7 lb Lost so far: 0 lb. Still to go: 96.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:

1595 kcal

Fat: 79.46g | Prot: 183.98g | Carb: 29.11g. Lunch: Tomatoes, Onions, Sweet Red Peppers , Mushrooms , Chicken Breast. Dinner: Mushrooms, Tomatoes, Onions, Beef Steak. more...

3513 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 18.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

ashfelt11's weight history

view complete history

ashfelt11's Journal, 06 July 2012

Submit a Comment

Other Related Links

Members

ashfelt11's weight history