Weigh In record (no journal entry) for 22 April 2018
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200.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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719 kcal
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Fat: 26.51g | Prot: 34.22g | Carb: 87.64g.
Breakfast: Oscar Mayer Lower Sodium Bacon, Coffee. Lunch: Coffee, Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: Johnsonville Smoked Turkey Sausage, Dill Cucumber Pickles, Coffee (Brewed From Grounds), Coca-Cola Diet Coke. Snacks/Other: General Mills Chex Mix Traditional, Pepperidge Farm Double Chocolate Nantucket Dark Chocolate Cookie, Danish Pastry with Fruit. more...
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2310 kcal
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Activities & Exercise:
Vacuuming - 10 minutes, Sitting - 2 hours, Making the bed - 10 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...
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gaining 9.8 lb a week
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