Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
hcolley
Journal
22 Apr 18
hcolley's Journal, 22 April 2018
hcolley's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 April 2018
211.6 lb
Lost so far:
24.4 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2018:
2280 kcal
Fat: 84.93g | Prot: 83.14g | Carb: 262.71g.
Breakfast:
Apples , Aunt Jemima Original Maple Syrup, Plain Pancakes .
Lunch:
Dewar's Scotch, Schwan's Beef Fajita Meat, Fajita Chicken, Flour Tortilla, Guacamole, Casa Cucina Queso Cheese Dip, Light Tortilla Corn Chips.
Dinner:
Hershey's Milk Chocolate Bar.
more...
2338 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
hcolley's weight history
view complete history