Weigh In record (no journal entry) for 22 April 2018
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145.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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763 kcal
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Fat: 28.74g | Prot: 61.90g | Carb: 73.33g.
Breakfast: Fairlife Fat Free Milk, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Driscoll's Strawberries, Cucumber (with Peel), Raspberries, Egg White, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Almond Butter. Dinner: Dannon Oikos Greek Nonfat Yogurt - Plain, Cherry Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (Peeled), Avocados, Green String Beans. more...
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gaining 12.6 lb a week
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Katlyn Smith's weight history
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