| September 2018 |
| Mon 3rd: |
1692 *
|
85%
|
fat: 44.12g |
| |
protein: 152.01g |
| |
carbs: 200.30g |
|
-
|
-
|
| Sat 1st: |
1692 *
|
85%
|
fat: 44.12g |
| |
protein: 152.01g |
| |
carbs: 200.30g |
|
-
|
-
|
| August 2018 |
| Wed 29th: |
1713 *
|
86%
|
fat: 44.12g |
| |
protein: 153.44g |
| |
carbs: 199.93g |
|
-
|
-
|
| Mon 27th: |
1849 *
|
92%
|
fat: 57.31g |
| |
protein: 148.43g |
| |
carbs: 205.94g |
|
-
|
-
|
| Sun 26th: |
1757 *
|
88%
|
fat: 48.30g |
| |
protein: 154.24g |
| |
carbs: 200.38g |
|
-
|
-
|
| Thu 23rd: |
1805 *
|
90%
|
fat: 49.31g |
| |
protein: 158.98g |
| |
carbs: 208.58g |
|
-
|
-
|
| Wed 22nd: |
1743 *
|
87%
|
fat: 46.62g |
| |
protein: 154.44g |
| |
carbs: 200.93g |
|
-
|
-
|
| Tue 21st: |
1587 *
|
79%
|
fat: 52.64g |
| |
protein: 139.39g |
| |
carbs: 162.39g |
|
-
|
-
|
| Tue 14th: |
454 *
|
23%
|
fat: 8.71g |
| |
protein: 28.01g |
| |
carbs: 77.62g |
|
-
|
-
|
| Sat 11th: |
397 *
|
20%
|
fat: 17.30g |
| |
protein: 31.38g |
| |
carbs: 39.01g |
|
-
|
-
|
| Mon 6th: |
1728 *
|
86%
|
fat: 46.67g |
| |
protein: 154.44g |
| |
carbs: 200.46g |
|
-
|
-
|
| July 2018 |
| Wed 25th: |
1765 *
|
88%
|
fat: 55.15g |
| |
protein: 149.26g |
| |
carbs: 195.73g |
|
-
|
-
|
| Mon 23rd: |
1895 *
|
95%
|
fat: 60.25g |
| |
protein: 151.01g |
| |
carbs: 226.14g |
|
-
|
-
|
| Sun 22nd: |
1826 *
|
91%
|
fat: 59.91g |
| |
protein: 146.98g |
| |
carbs: 202.42g |
|
-
|
-
|
| Fri 20th: |
1819 *
|
91%
|
fat: 53.11g |
| |
protein: 149.28g |
| |
carbs: 216.36g |
|
-
|
-
|
| Thu 19th: |
1949 *
|
97%
|
fat: 52.81g |
| |
protein: 149.93g |
| |
carbs: 251.76g |
|
-
|
-
|
| Tue 17th: |
1764 *
|
88%
|
fat: 55.41g |
| |
protein: 150.29g |
| |
carbs: 196.02g |
|
-
|
-
|
| Mon 16th: |
1777 *
|
89%
|
fat: 55.56g |
| |
protein: 150.95g |
| |
carbs: 198.94g |
|
-
|
-
|
| Wed 11th: |
1966 *
|
98%
|
fat: 57.96g |
| |
protein: 152.09g |
| |
carbs: 243.95g |
|
-
|
-
|
| Tue 10th: |
1757 *
|
88%
|
fat: 53.69g |
| |
protein: 149.41g |
| |
carbs: 199.55g |
|
-
|
-
|
