Patricia16904's Journal, 22 April 2018

190.0 lb Lost so far: 9.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 29.33g | Prot: 46.89g | Carb: 151.23g.   Breakfast: Jimmy Dean Sausage Biscuits Snack Bites. Lunch: Onions , Mustard, White Bread , Kirkland Signature Extra Lean Sliced Ham. Dinner: Great Value Corn on The Cob, Kahiki Pineapple Teriyaki Chicken. more...

2353 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...