Weigh In record (no journal entry) for 22 April 2018
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169.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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1609 kcal
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Fat: 49.36g | Prot: 92.02g | Carb: 207.29g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Pepperidge Farm Raisin Cinnamon Swirl Bread, Skippy Reduced Fat Creamy Peanut Butter, Coffee. Lunch: Dinner Rolls, Fresh'n Easy Garden Salad, Ranch Salad Dressing, Broccoli, Cooked Summer Squash, Cooked Mature Onions (Fat Not Added in Cooking), Sweetened Iced Tea, Tea Unsweetened, Grilled Chicken (Skin Not Eaten). Dinner: Tortilla Corn Chips, 1% Fat Milk, Kellogg's Corn Flakes . Snacks/Other: Coffee. more...
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gaining 0.5 lb a week
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