Mlj64's Journal, 05 July 2012

186.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 48.91g | Prot: 58.10g | Carb: 171.76g.   Breakfast: Blueberries , Milk (Nonfat) , Strength & Agility. Lunch: Celery, Carrots, Granny Smith Apples, Swiss Cheese, 6" Meatball Marinara. Dinner: Trail Mix. Snacks/Other: Watermelon. more...

2277 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...